45 min class overseen by our coach. Combines strength work and cardio conditioning to strike a total body balance workout. Wraps and boxing gloves are provided.
With a ratio of 4 members to one trainer, Small Group Training is our only semi-personal training option. Each month features a strategically made schedule for different types of workouts happening specific to each day. You will see more challenging workouts here featuring barbell work and strength training, along with days dedicated to high-intensity training and cardio-style workouts, followed by one active stretch day for each week.
Burn fat and build muscle, This Interval based class combines full-body strength training with high-intensity cardio bursts to tone your body and improve endurance.
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You can enroll for $1 and get 30 days free on any 12-month plan.
